Most Popular

A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


ID20 and it was good

I've been talking about how much my workouts had dragged all week. 

Not this one.

I felt good.  I felt strong.  I felt powerful.  Of course until the end with the Up, Down, Up, Down, Up, Down.  Those kick my butt every time.

It was a good workout and one that was beneficial to my mental toughness.  I needed a good workout and the Plyometric Cardio Circuit made it happen