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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


ID24 and a Friends 100 lb mark video

Insanity Day 24

...did not turn out like I wanted it too.  I had everything set to wake up at 7:00, but when I woke up - I felt terrible.  I didn't have a good night of sleep, I slept wrong [kink in my neck], had a headache.  I decided that it'd be better to do the workout later to maybe be able to sleep the headache off.

Well, I still felt bad when I woke up.  I went in to work and did my thing for the first half of the day.  I went home for lunch and crashed.  I slept for a few hours and did wake up feeling better. 

I did fail to do the workout later in the evening though.  That happens and so I look to make it up on Saturday [rest day] hopefully.

A friend's 100 lb mark.

One thing that I did get to do is make the below video for a friend who has lost 100 lbs. 

He started his weight loss journey with one of my challenges that I host online on Facebook.  He, this past week - went past 100 lbs lost.  It's great and I'm super pumped for him.