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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Core Killer. Fit Test 2 results

Today we (me and a group of guys) did the 2nd Fit Test for Insanity.  It kills me every time, but it's nice to see some results!  Such a core workout.  


1 comment:

Molly said...

How can you be doing this workout and you haven't tried spin? What the heck is a suicide jump? This looks tough!