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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

7.03.2013

man with a plan. nope, just a stroller

I jogged for the first time with a stroller. 



Blake loved it.

I felt weird.

Everyone smiled at me and said Good Morning.  Even the one chick that never says Good Morning said Good Morning.

I think I'll do it again - run with the stroller. 

Blake got to play at the park after the run since we were already there for the path that winds in and around the park.  It's so nice to have that just across the street so that when I wake up, I can eat my breakfast and then get Blake out of bed and dressed and then go for my morning workout.  this makes 9 or 10 days in a row that I've gotten up on time...early that is...and gone for a workout. The one day that I did not work out was on purpose as I get up early anyways on Sunday so that I can get over to the church (my place of employment).

7.01.2013

A.C.E. A.C.E. Ace

That is my ACE chant for volleyball.

Killed it in volleyball last night.  I don't know what happened but it seemed that the volleyball would not go anywhere except to the perfect position of a set for me to spike it.

I loved it. 

We played for probably almost three hours last night.  Only ten people showed up and so we played best of 7 games and our team won four out of six so we called it quits.  It was evenly matched and some great volley.ing going on.

This morning I was pretty sore.  I felt like an old man getting out of bed but I got up on time and still made it to the park for some exercise to get this thing back into shape.  Well, honestly, I am not 'out of shape' since I am always active, but I'm not where I want to be definitely. 

I'll keep it going!