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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


wait for it...

I got up this morning at...wait for it...6:20am and I didn't have to. 

I got up to do a workout this morning.  I originally planned on going for a run but decided to give my knee a break.  The other night I was playing basketball and landed directly on my knee cap.  I looked at it later and it looked like someone had placed a golf ball under my skin on top of my knee.  That was Sunday night so I thought instead of going for a run that a bike ride would be easier on my knee.

It was nice.

My knee is doing fine and I'll go for a run tomorrow morning.  Contemplating on doing another Half Marathon.  I'm trying to get a friend to do it with me like last time, that made it easier I think.