"Hey Now You're an All Star..."
Those were the lyrics ringing in my head after I completed yet another early morning workout. I did a 33 minute bike ride covering about 5 miles. I felt like it was a moderate pace but I guess I went easier than I thought as I work my knee back into shape. It is feeling good though. Last night I went and shot around at the gym doing some cuts and such to see how it felt.
I couldn't hit a basket it seemed like and that's partly due to not bending my knees properly and also due to me just missing :)
I logged my workout on mapmyrun and I came across an old route that I ran and it reminded me to make the things you do fun..This was a run that I intentionally marked out and ran when I was doing what I called RUN-ART.
Have a Blessed Day!