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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


Get out of your head!



You can't finish this!

You won't be able to lift that!

That is too high!

That is way too much weight!

You look fat!

You are fat!

She is better than you!

He is faster than you!

You can't ever look like that!

You won't be able to be successful!

You always come up short!

I can't change!

This is who I always will be!


Just Quit!


Get out of your head and defy the thoughts that pull you down!

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