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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Goals

Last year's goal - reach 1,010 miles in 2010.  Didn't make it, but lost a butt-load of weight!

Below are my Fitness Goals -- go HERE to see my Non-Fitness goals for 2011.


Fitness
1.  Complete TEN organized races this year each time improving on the last.

2012 Races Results:
  • LubDub 5k - 4-28-2012 = 34'15"
  • S-C Deca After Dark 5k - 7.28.2012 = 31'22"
  • Cole Camp Fair 5k - 9.08.2012 =
  • Downtown Dash 5k - 9.22.2012 =
  • Run the Burg 10k - 10.24.2012 =
  •  2.  Reach Goal Weigh of 175 lbs.
    • 7.03.12 - 218.2
    • 8.09.12 -