Awake. Energetic. Definition. I am awake today. There is nothing sluggish in me right now. My body woke up naturally with that aid of an alarm clock on time and feels good. I have already weighed in for the weigh-in post tonight – that went well. :) [...] May 3rd, 2010
Killer Abs. Hanging on by a Thread. I really struggled with pain today when I was running. You are probably thinking, “Well Seth, you broke your ankle 3 ½ weeks ago and that's why you are in pain man". That's not it though. My ankle feels great! I was really worried about my legs keeping me from running well, at my pace, but it wasn't that either. It was my abs. They killed me.. [...] April 14th, 2010
A Running Guide for the Overweight There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park running and/or while you are putting your groceries in the car at the store. He may be on his 8th, 10th, 12th mile and still be going fast enough to beat you in a race while you are given a... [...] April 15th, 2010
Little By Little Obviously - little by little is about the way that I am moving - slowly, but the message is a lot cooler than that. I keep thinking about what I am not able to do right now (running, basketball, simple normal walking, etc), but when I focus on what I can't do it takes away from the things I can do. I like the line, "never stare up the stairs, just step up the steps". [...] March 25th,, 2010
Nothing Less!! The mind can be the largest inhibitor of growth, both physical and spiritual, and can lead to either a positive or negative form of self-discipline. The ability to control ourselves is beyond what most of us have ever experienced. This is why I was 70-80 lbs overweight. [...] March 8th,,2010
A Size Large Shirt I'm blogging for yesterday Feb. 8th, today. Last night (8th) we were at Walmart and they were having a clearance on most of their winter clothes for some reason -- (It was 11 degrees last night) so I figured I would look around. I am a pretty stingy guy when it comes to spending money unless it's something that must last [...] February 9th, 2010
