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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...


It takes work.  It takes running around town like a crazy person.  It takes time to map out your run and get it to your phone so that you know which way to turn and when [at these times I had it written on my hand], but they are fun to look at afterwards!