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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Run-Art

It takes work.  It takes running around town like a crazy person.  It takes time to map out your run and get it to your phone so that you know which way to turn and when [at these times I had it written on my hand], but they are fun to look at afterwards!