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A Running Guide for the Overweight Runner

There is a man that runs around my town all of the time carrying himself with no evidence of being tired. You may see him out at the park r...

Quick Workout Videos

These are not my personal videos but links to quick workout videos from YouTube.  If you are in for a quick sweat - try them out and see for yourself if these work!


 10 Minute Ab Workout


100 Squat Challenge


Cardio Kickboxing


The Perfect Pushup Form


Total Strength Workout for beginner