<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fwap]]></title><description><![CDATA[Fwap]]></description><link>https://www.fitwithapurpose.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 05:36:09 GMT</lastBuildDate><atom:link href="https://www.fitwithapurpose.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 27 &#38; 28]]></title><description><![CDATA[Had a few days off from training because of other commitments. The holiday season can be tough when you have multiple events day after...]]></description><link>https://www.fitwithapurpose.com/post/day-27-28</link><guid isPermaLink="false">5df8620f7a908e001742c265</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Mon, 16 Dec 2019 04:44:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_3b1696ff1ccb47779abbc6965797e0a3~mv2.jpg/v1/fit/w_640,h_799,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 26]]></title><description><![CDATA[Rise and shine it’s Friday people!! Day 26 back in the gym with some lifting today. I can feel the week I took off - the weights felt...]]></description><link>https://www.fitwithapurpose.com/post/day-26</link><guid isPermaLink="false">5df86003354cb40017332d23</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Sat, 14 Dec 2019 05:04:59 GMT</pubDate><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 25
]]></title><description><![CDATA[Back at it! Despite the very hectic week, it was nice to get in a little 45 minute run on the treadmill this morning.  Ran 3.75 miles at...]]></description><link>https://www.fitwithapurpose.com/post/day-25</link><guid isPermaLink="false">5df2a8847b07d50017aaeed3</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Thu, 12 Dec 2019 20:57:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_181625c8d2de45ff99227bfdaea5df18~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Days 23 &#38; 24]]></title><description><![CDATA[The travels continue! Spent Tuesday all day at a photo shoot with the United States Pageants National Queens. We were extremely lucky to...]]></description><link>https://www.fitwithapurpose.com/post/days-23-24</link><guid isPermaLink="false">5df2a6445db76a00177f5c57</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Wed, 11 Dec 2019 20:52:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_6ebe716e86b5445f84d71fce7a900b27~mv2.jpg/v1/fit/w_640,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 22
]]></title><description><![CDATA[Good morning Atlanta! Up and at em' early this morning despite the late night last night at Miss Universe. Happy to have some time to get...]]></description><link>https://www.fitwithapurpose.com/post/day-22</link><guid isPermaLink="false">5df2a3fb7d65e3001750c142</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Mon, 09 Dec 2019 20:41:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_f0a3fc2c4621475fbe35f98e83a8a40a~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Days 20 &#38; 21]]></title><description><![CDATA[Had to take a few days off from training as I traveled to Atlanta for the Miss Universe pageant. It was an incredible experience getting...]]></description><link>https://www.fitwithapurpose.com/post/days-20-21</link><guid isPermaLink="false">5df2a145931a750017b27ded</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Sun, 08 Dec 2019 20:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_681cd3828d984e2b9774785810fc0a04~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 18]]></title><description><![CDATA[The Princess of Purrs and queen of nap time - Miss Mittens. On this 18th day of marathon training taking a very needed rest day!]]></description><link>https://www.fitwithapurpose.com/post/day-18</link><guid isPermaLink="false">5dead9cc0f8c120017442fc2</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Fri, 06 Dec 2019 22:44:52 GMT</pubDate><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 17]]></title><description><![CDATA[Day 17 It’s raining  again today in LA so today’s 40 minute jog was spent on the treadmill in the gym. Still fighting this cold so...]]></description><link>https://www.fitwithapurpose.com/post/day-17</link><guid isPermaLink="false">5dead9809f5e0000173010b5</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Fri, 06 Dec 2019 22:44:12 GMT</pubDate><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 19]]></title><description><![CDATA[Some words of wisdom for today: "The reason why people give up so fast is because they tend to look at how far they still have to go...]]></description><link>https://www.fitwithapurpose.com/post/day-19</link><guid isPermaLink="false">5df29fa5579d9f001827fc7c</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Fri, 06 Dec 2019 20:20:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_276c465c568f4864879ecbd2ebd79b7d~mv2.jpg/v1/fit/w_1000,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 16]]></title><description><![CDATA[Day 16 of Marathon training. Donning my #endalz t-shirt in support of the Alzheimer’s Association this #givingtuesday! Today’s gym...]]></description><link>https://www.fitwithapurpose.com/post/day-16</link><guid isPermaLink="false">5de6bb05520d730017a27954</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Tue, 03 Dec 2019 21:38:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_65e0d76711df4af2847c6a6525fe1ee5~mv2.jpg/v1/fit/w_960,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 15]]></title><description><![CDATA[For today's run I did 30 minutes on the Elliptical followed by a 5 minute cool down. My blisters are pretty close to being healed which...]]></description><link>https://www.fitwithapurpose.com/post/day-15</link><guid isPermaLink="false">5de5d28fc2721f00170c0019</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Tue, 03 Dec 2019 05:17:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_165483f686e142e5ad7dab1e7fbb6756~mv2_d_1500_1500_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 14]]></title><description><![CDATA[This was me on day #14 of my marathon training. 75 minute ramble - which about 30 minutes of it I spent wandering around shops checking...]]></description><link>https://www.fitwithapurpose.com/post/day-14</link><guid isPermaLink="false">5de5d119d304f30017b02f22</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Tue, 03 Dec 2019 03:11:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_e0d001727150497c9fd61c0d39292b0c~mv2_d_1500_1500_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 13
]]></title><description><![CDATA[Today's run was a 30 minute jog. I was reminded today of the importance of wearing the proper socks when running. Today was the second...]]></description><link>https://www.fitwithapurpose.com/post/day-13</link><guid isPermaLink="false">5de2cbf39b7d8400170816fa</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Sat, 30 Nov 2019 20:54:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_1f0cf6508d124a32bc8b9a89299abcb6~mv2.jpg/v1/fit/w_680,h_680,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 12]]></title><description><![CDATA[A rest from running day, but making sure to keep up with the weights in the gym! Today's lifting included the following: Cyclist Squats...]]></description><link>https://www.fitwithapurpose.com/post/day-12</link><guid isPermaLink="false">5de2ca74c2721f0017066468</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Fri, 29 Nov 2019 20:05:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_eec324c1f80141f0b284e2656059e638~mv2_d_3263_3263_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 11
]]></title><description><![CDATA[Up and at em early today for the Turkey Trot 5k! Today’s run benefits the Midnight Mission. Founded in 1914, The Midnight Mission has...]]></description><link>https://www.fitwithapurpose.com/post/day-11</link><guid isPermaLink="false">5de2c98616bf3f00188d3ebd</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Thu, 28 Nov 2019 20:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_77d7a0877d7e479c93d8f6ce82b3b35c~mv2_d_3263_3263_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 10
]]></title><description><![CDATA[Rest Day Switched up this weeks workout day since I’ll be running the turkey trot 5K tomorrow. Spending the evening making cookies  and...]]></description><link>https://www.fitwithapurpose.com/post/day-10</link><guid isPermaLink="false">5de2c8d66afb9300174aa489</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Wed, 27 Nov 2019 19:56:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_8abb3a80c2354029891fe3b3e2b511fe~mv2_d_3263_3263_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 9]]></title><description><![CDATA[Rest Day My legs are still sore from Saturday’s workout - so doing a nice, hot relaxing bath  with some salts.]]></description><link>https://www.fitwithapurpose.com/post/day-9</link><guid isPermaLink="false">5de2c59c99285b0017502886</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Tue, 26 Nov 2019 19:53:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_a6d383b2df8545118701b9c0fd5a48a2~mv2_d_3263_3263_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 8]]></title><description><![CDATA[Day #8 of Marathon Training! A little weight workout to start the day ... check out the fast forward through my workout. Followed up with...]]></description><link>https://www.fitwithapurpose.com/post/day-8</link><guid isPermaLink="false">5ddc1e59a330970018a17244</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Mon, 25 Nov 2019 19:05:29 GMT</pubDate><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 7]]></title><description><![CDATA[Day #7 of Marathon Training A one hour ramble - morning walk with my boys!]]></description><link>https://www.fitwithapurpose.com/post/day-7</link><guid isPermaLink="false">5ddb6facce4ab700173a5c1b</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Mon, 25 Nov 2019 06:08:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03b735_3df0df5c8d4c4f198edab58bc4baf9f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Horgan</dc:creator></item><item><title><![CDATA[Day 6]]></title><description><![CDATA[Marathon Training Day #6 Here’s a fast forward through my lifting workout ‍♀️ Today’s Run: 10 minutes at 12 minute mile pace, 2...]]></description><link>https://www.fitwithapurpose.com/post/day-6</link><guid isPermaLink="false">5dd9d35dce4ab7001737745c</guid><category><![CDATA[10 For 30 Challenges]]></category><pubDate>Sun, 24 Nov 2019 02:39:17 GMT</pubDate><dc:creator>Amanda Horgan</dc:creator></item></channel></rss>